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Hurricane

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20122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,

Member Since:

Jun 19, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K 26:43

 

Short-Term Running Goals:

5k 25:30

Mile in under 8 min. 

Long-Term Running Goals:

10k

St. George marathon

 

Personal:

Junior at Pine View High.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
309.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jan 03, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 04, 2013
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 07, 2013
Total Distance
4.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 09, 2013
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 11, 2013
Total Distance
3.75

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 15, 2013
Total Distance
4.50

Trail run! :) We ran through the desert and got hopelessly lost! It was fun! We couldn't decide which trails to take and ended up having to be picked up in JP's truck. Whoo:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Feb 26, 2013
Total Distance
0.75

400, 200

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Feb 27, 2013
Total Distance
1.10

200, 400, 600, 200, 400

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 12, 2013
Total Distance
1.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 17, 2013
Total Distance
2.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 24, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jun 25, 2013
Total Distance
1.58

1/2 warm and cool + almost 3 laps in the 6 min. test.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jun 26, 2013
Total Distance
2.00

Easy 2 run 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jun 27, 2013
Total Distance
3.00

2 grass miles plus striders.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jun 28, 2013
Total Distance
3.00

Trail run! Wow my calves hurt!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jun 29, 2013
Total Distance
2.00

Running laps d:

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 01, 2013
Total Distance
4.00

Warm and cool with 3 1000's

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 02, 2013
Total Distance
2.50

1 1/2m grass, 1m. striders

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 03, 2013
Total Distance
3.00

25 30 sec. repeats. 1 mile warm up 1/2 cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Jul 06, 2013
Total Distance
2.00

Trail run:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Vis on Mon, Jul 08, 2013 at 21:12:05 from 199.201.102.64

Keep up the good work.

Tue, Jul 16, 2013
Total Distance
3.00

Grass run + striders

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 17, 2013
Total Distance
2.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 18, 2013
Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jul 19, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 22, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 23, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 24, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Jul 25, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 29, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 30, 2013
Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jul 31, 2013
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Aug 01, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 05, 2013
Total Distance
2.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Aug 06, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Aug 07, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 12, 2013
Total Distance
2.75

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Aug 14, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Aug 15, 2013
Total Distance
4.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Aug 16, 2013
Total Distance
2.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Aug 17, 2013
Race: Hurricane (3 Miles) 00:28:04
Total Distance
4.50

Race day! I really like the course and felt like I did pretty good! I think everyone got a new PR because the course was super easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 19, 2013
Total Distance
3.00

5:56

6:15 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Aug 20, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Aug 21, 2013
Total Distance
3.00

7, 1 minutes, eight cones each

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Aug 22, 2013
Total Distance
2.50

I am reminded of last year..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Aug 24, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 26, 2013
Total Distance
4.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Aug 28, 2013
Race: PV Time Trial (2 Miles) 00:19:20
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Aug 29, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Aug 30, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 02, 2013
Total Distance
4.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 03, 2013
Race: Bloomington All (3 Miles) 00:30:25
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Sep 04, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Sep 05, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Sep 06, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 09, 2013
Total Distance
4.25

Thousuands

5:30

5:20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 10, 2013
Total Distance
4.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Sep 11, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Sep 12, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Sep 13, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 16, 2013
Total Distance
4.50

Thousands

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 17, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Sep 18, 2013
Race: PV Time Trial (2 Miles) 00:18:49
Total Distance
4.00

3rd Time Trial this year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Vis on Mon, Sep 23, 2013 at 16:51:55 from 204.113.55.59

Wow. Great improvement for every single time trial this year.

Thu, Sep 19, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 23, 2013
Total Distance
4.00

Thousands

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Sep 24, 2013
Race: Duel in the Desert (3 Miles) 00:28:55
Total Distance
4.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Sep 26, 2013
Total Distance
4.00

3 miles + 2 400's

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Sep 27, 2013
Race: Nebo invite (3 Miles) 00:27:58, Place overall: 162
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Sep 28, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 30, 2013
Total Distance
4.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Oct 02, 2013
Total Distance
4.00

Level 2 for the day! Finallly trying to move into lever 2 workouts permanently??

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Oct 03, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Oct 04, 2013
Race: Cedar Invite (3 Miles) 00:26:57, Place overall: 84
Total Distance
4.50

Cedar race! My newst PR, but I still feel like I could have done better... But I'm glad I'm improving finally! Let's rock SC and Region!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 07, 2013
Total Distance
2.50

1 mile cool/warm + 1000 sprint

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 08, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Oct 09, 2013
Race: Snow Canyon Invite (3 Miles) 00:26:43
Total Distance
4.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Oct 10, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Oct 11, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sat, Oct 12, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 14, 2013
Total Distance
4.00

Easy 3 :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 15, 2013
Race: Region (3 Miles) 00:28:46
Total Distance
5.00

Region! I felt reallly strong mentally, and kept pushing myself the whole race, so that was good:) Not my best time, but I don't feel too bad about it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Oct 16, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Thu, Oct 17, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 21, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Oct 22, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Oct 25, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 28, 2013
Total Distance
3.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 23, 2013
Total Distance
2.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Dec 24, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Dec 27, 2013
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Totals
Total Distance
309.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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