| Location: St.George,UT, Member Since: Jun 19, 2012 Gender: Female Goal Type: Other Running Accomplishments: 5K 26:43
Short-Term Running Goals: 5k 25:30
Mile in under 8 min. Long-Term Running Goals: 10k
St. George marathon
Personal: Junior at Pine View High.
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| | 4 miles wiht on of them at a faster pace, then 4 200's after. We ran dog pound, and it was so fun! I ran with Sally most of the time. :) I felt really good, and even though I was a bit slow after the faster mile, I didn't feel as tired as I usually do on long runs :) |
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I think it was 3? I went on a trail run with my mom and sister for what we thought was 1 1/2 miles and then turned around:) |
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| | 4 miles semi-easy out to Starbucks. Stupid stuff happened after school, so I had like an emotional energy boost, so I kinda had fun going faster:) And then Brigit almost got run over by a car! It freaked her out (and the rest of us!) pretty bad... My right leg is feeling much better, though the inside of my knee is still sore. |
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| | 1000, 800, 600, 1000, 800. With Harts warm (No cool down..whoops..) During the workout I tried to focus on my stride length more than my speed, but I guess it did help me go faster. I did feel pretty good and I got faster each time after the first:) But it really wore me out, I think I need to get more sleep... |
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Easy 3:) Recovery from the workout, and prep. for the time trial tomorrow! I actually stretched today! I was so proud!! I iced my ankle and leg too, so I'm hoping they won't be so sore tomorrow for the time trial... I really want to make this my best one yet! I know I can, I just need to get in the right state of mind to do it!!
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| | Race: |
PV Time Trial (2 Miles) 00:19:48 | |
PE: Timed mile (8:30) Practice: 2 miles warm up, 2 miles time trial, 2 miles cool down, 4 200's. I felt like I actually did my best on this time trial..like I kept up a pretty good pace most of the time, and I felt good about it. I know it's not my best time, but this one is sitting better with me than he others:) Through most of practice I just felt so exhausted..coach was right about the sleep thing...d: Extra stretching and icing tonight...
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| | 4 Miles pretty easy:) I got to run with Bridgit again, we had a ranting run:) |
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| | 3 1000's with Harts warm and cool. I tried to work on being faster on these thousands then I usually do, and I felt pretty good about them:) My first one was 4:48, but I didn't get the rest.. |
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| | 4 Miles with striders. Just a normal run:) |
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| | 4 miles easy out to Starbucks. |
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| | Harts warm and cool w/ 3 1000's. |
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| | 4 miles w/ striders. It was weird running without the team..but I did have my brother biking along with me:) I kinda guessed on the 4 miles, but eh, close enough. The outside of both my thighs are kinda bugging me lately; Icing and stretching I guess d: |
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| | Race: |
Timed Mile (1 Miles) 00:08:04 | | Harts warm and cool, with the timed mile at practice. I tried to break 8 min with my mile, but no...so close! Oh well. I know where I could have sped up; on my third lap I slowed down.. d: I thought I could make up for it on the 4th, but yeah... |
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| | 3 miles out to Hot Nails, with striders after. |
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3 miles run out to Arctic Circle, with 4 200's after. Ice cream run! :) It was fun!! And I didn't throwup like I thought I would! Yay! Ohmygosh Footlocker tomorrow!!! Whoo!! I'm so excited! It's going to be a blast and a half:) |
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3 miles through the streets of California! Whoo:) |
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| | We ran part of the Footlocker course, with a half set of striders with shoes on the football field. |
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