Don't think, just run.

Pre-race workout: 2 miles, with 4 200's

Region! 3 mile race, plus warm and cool.

I had such high hopes for this race, I just can't even grasp what happened. I kept telling myself positive stuff, and I was feeling really good this race, mentally and physically. I kept repeating my PR to myself to give me a goal, and a temp to run at. And then came the third lap...I really thought I was done, and I started focusing hard, trying to take it up a notch. then I realized that I still had one more lap to go, and I just lost it. I couldn't focus, and I slowed waaaaay down... I didn't get to accomplish either of my goals, and then I started crying in front of people... I had felt actually OK about the race until I saw my time! Not my worst I guess, but most certainly not my best. ((On the up side, I ran the first 2 laps really good, and had a really good finish:))

3 miles recovery from yesterday. I felt super good the whole time, and went faster then my usual pace to stay with the other girls :)

800-1000 cool, 400-400 cool, 200-200 cool, 400-400 cool, 200-200 cool. Plus 1mile warm and cool.

Speed workout! It was actually kinda fun, as weird as that sounds...I like how sprinting feels, and I was pretty consistent throughout the work out. The first half of the 800 was 2:06, then my 400's were 1:53, and 1:55 .